Low Fat Chicken Tikka BBQ Skewers

This chicken tikka BBQ recipe is super quick to prepare.  Skewers are easy to cook on a BBQ and convenient to eat outside.  As there is no extra fat or frying involved in the cooking they’re also low in fat and a great option for helping to watch your weight. Ingredients 2 chicken mini fillets […]

Low FODMAP Blueberry and Lemon Drizzle Polenta Cake

This delicious sticky cake is a perfect light summer pudding or fabulous with Sunday afternoon tea served with a trickle of single cream. The yoghurt, whilst containing lactose, represents 10 tablespoons in the whole cake. As long as you are planning to eat less that a quater of the whole cake at one sitting you […]