Low FODMAP Simple Spaghetti Bolognese

A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil 2 tbsp tomato paste 1 tsp anchovy paste 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano 1 tsp dried basil 2 tsp […]

Chicken Curry

Low FODMAP Masala Curry Sauce

This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash […]

Low FODMAP Easy Tomato Pasta Sauce

This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great […]

Low FODMAP Vindaloo

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always […]

Low FODMAP Polenta Pizza

This is one of the quickest family-pleasing low FODMAP recipes we’ve come up with! All of the toppings are interchangeable with any low FODMAP foods of your choice: some of our favourite extras include olives, achovies, tuna, pinapple and ham but we’re sure there’s loads of other combinations out there… Serves 3-4 INGREDIENTS 740ml boiling […]

Low FODMAP Bruschetta

Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the […]