Low FODMAP Stock

Being able to pop a stock cube into a soup or stew to add flavour is one of the great unsung conveniences of modern cookery, that is, until you can’t!   Unfortunately the vast majority of stock cubes, even if they are wheat-free, remain high in onions and garlic rendering them unsuitable for the low FODMAP […]

Low FODMAP Bruschetta

Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the […]

Low FODMAP Potato Salad

This delicious potato salad will make the most of any waxy new potato and particularly suits pink fir apple potatoes which can be sourced from most supermarkets in early summer. Ingredients 500g  Salad potatoes or similarly waxy variety 4-5 tbsp extra virgin olive oil Half a bunch of spring onions (green tops only), washed and […]

Low FODMAP Thai Noodle Soup

I love this light oriental dish with a low FODMAP twist! Noodle soup makes an excellent quick and easy lunch or supper and can be embellished with any low FODMAP vegetables that happen to be hanging around in the fridge! Ingredients: Serves 2 For the soup: 400g rice noodles 500mls chicken broth 2 tsps of […]