Low FODMAP Garlic Bread

Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread […]

Low FODMAP Sourdough Spelt Bread

Spelt flour is made from an ancient strain of wheat which is naturally lower in fermentable carbohydrates.  The long fermentation process associated with sourdough combined with the action of bacteria in addition to yeast further breaksdown any FODMAPs making this the perfect loaf for the low FODMAP diet.  Be aware that preparing your starter culture […]

Low FODMAP Bruschetta

Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the […]