Packed Lunch Noodles a la Dietitian

OK, so here’s an admission. I used to eat pot noodles when I was a teenager and what’s more, I used to enjoy them! Then a few years further on, circa 2004, I discovered the London-based joys of Wagamamas and take-out oriental food on every street corner. Now in 2011 I can’t imagine tucking into […]

Low Fat Masala Curry

Oooh, winter nights are drawing in and the temptation of warming, spicy food is never greater. But pause for a moment before you reach for a take-away menu, how about passing on the high-calorie, high-fat, high-salt option and tucking into a healthy, quick home-made curry? Not only is this the health-wise option, it’s also the […]

Banana Chiffon Cake

Ever taken a banana to work in your packed lunch, forgotten to eat it, inspected it the next morning, decided it’s too bashed about, put it back into the fruit bowl and replaced with a fresh one? Only to the go and do exactly the same thing the next day? No? Ah, maybe it’s just […]

Spicy Pumpkin Soup

This spicy pumpkin soup is just the thing for using up all those haloween leftovers (or in our case using up the allotment glut of Crown Prince squashes!) Full of immune boosting vitamins A and C and plenty of fibre this is the perfect winter meal served with chunky granary bread and hunk of cheese! […]