Low FODMAP Soup: Potato, Chive and Spinach

This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients 2 tbsp garlic infused oil 6 potatoes, peeled & diced 1 cup chives, chopped – reserve a few for garnish 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt 1 tsp pepper 1/4 tsp ground […]

Low FODMAP Vindaloo

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always […]

Low FODMAP Potato Salad

This delicious potato salad will make the most of any waxy new potato and particularly suits pink fir apple potatoes which can be sourced from most supermarkets in early summer. Ingredients 500g  Salad potatoes or similarly waxy variety 4-5 tbsp extra virgin olive oil Half a bunch of spring onions (green tops only), washed and […]