Low FODMAP Simple Pork Stir Fry

Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce 1tsp toasted sesame oil 1tsp garlic infused oil 1 […]

Pad Thai

Low FODMAP Pad Thai Noodles

This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge […]

Low FODMAP Thai Noodle Soup

I love this light oriental dish with a low FODMAP twist! Noodle soup makes an excellent quick and easy lunch or supper and can be embellished with any low FODMAP vegetables that happen to be hanging around in the fridge! Ingredients: Serves 2 For the soup: 400g rice noodles 500mls chicken broth 2 tsps of […]