Low FODMAP Porridge

This healthy warming breakfast is a great option for anyone with IBS. Oats contain plenty of soluble fibre to help you feel fuller for longer and make mid-morning snacks less attractive. Porridge on its own can seem a little dull but the addition of a range of toppings make this simple dish fresh and interesting. […]

Porridge – The Random Flavour Generator

With Christmas over and the dark, damp months of January and February to get through hot, filling breakfasts are a great way to liven up chilly mornings. I have to admit I’ve been guilty of using the phrase “about as exciting as porridge” a few times over the years but nothing beats the humble oat […]