Low FODMAP Simple Spaghetti Bolognese

A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil 2 tbsp tomato paste 1 tsp anchovy paste 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano 1 tsp dried basil 2 tsp […]

Low FODMAP Easy Tomato Pasta Sauce

This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great […]

Low FODMAP Polenta Pizza

This is one of the quickest family-pleasing low FODMAP recipes we’ve come up with! All of the toppings are interchangeable with any low FODMAP foods of your choice: some of our favourite extras include olives, achovies, tuna, pinapple and ham but we’re sure there’s loads of other combinations out there… Serves 3-4 INGREDIENTS 740ml boiling […]

Low FODMAP Bruschetta

Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the […]

Saffron Carbonara

Low FODMAP Saffron Spaghetti Cabonara

This luxurious creamy carbonara style dish is naturally low in FODMAPs when made with wheat free, gluten free pasta.  The saffron gives it a glowing yellow colour and distictive flavour but could be missed out if you didn’t happen to have any in the cupboard! Ingredients Serves 4 350g gluten free, wheat free spaghetti sea […]