Chicken Curry

Low FODMAP Masala Curry Sauce

This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash […]

Low FODMAP Vindaloo

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always […]

Chicken Curry

Low FODMAP Creamy Chicken Masala Curry

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra […]