Low FODMAP Simple Spaghetti Bolognese

A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil 2 tbsp tomato paste 1 tsp anchovy paste 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano 1 tsp dried basil 2 tsp […]

Low FODMAP Easy Tomato Pasta Sauce

This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great […]