Low FODMAP Simple Pork Stir Fry

Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce 1tsp toasted sesame oil 1tsp garlic infused oil 1 […]

Low FODMAP Soup: Oriental Carrot and Parsnip

This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients 2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white […]

Chicken Curry

Low FODMAP Masala Curry Sauce

This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash […]

Low FODMAP Thai Red Curry Paste

The red curry paste recipe here will much more than you need for most dishes. I would suggest keeping any extra in an airtight pot and storing in the fridge or freezer. Ingredients For the red curry paste: 4 dried red chillies 3 green tops of spring onions chopped 3 tsp garlic infused oil 1 […]