Low FODMAP Raspberry and Lemon Frangipane Cake

This delicious sticky cake is a perfect light summer pudding or fabulous with Sunday afternoon tea served with a trickle of single cream. The yoghurt, whilst containing lactose, represents 10 tablespoons in the whole cake. As long as you are planning to eat less that a quater of the whole cake at one sitting you […]

Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

This luxurious omelette makes a fantastic light lunch or tasty weekend brunch, especially when served with toasted spelt bread! Ingredients  3 free-range eggs  salt and freshly ground black pepper  1 tsp olive oil  1 tbsp butter 2 tbsp full fat cream cheese  30g smoked salmon, roughly chopped small bunch of fresh chives, finely chopped  Preparation […]

Saffron Carbonara

Low FODMAP Saffron Spaghetti Cabonara

This luxurious creamy carbonara style dish is naturally low in FODMAPs when made with wheat free, gluten free pasta.  The saffron gives it a glowing yellow colour and distictive flavour but could be missed out if you didn’t happen to have any in the cupboard! Ingredients Serves 4 350g gluten free, wheat free spaghetti sea […]

Pad Thai

Low FODMAP Pad Thai Noodles

This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge […]