Chicken Curry

Low FODMAP Masala Curry Sauce

This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash […]

Low FODMAP Thai Red Curry Paste

The red curry paste recipe here will much more than you need for most dishes. I would suggest keeping any extra in an airtight pot and storing in the fridge or freezer. Ingredients For the red curry paste: 4 dried red chillies 3 green tops of spring onions chopped 3 tsp garlic infused oil 1 […]

Low FODMAP Coronation Chicken

What could be more appropriate for a jubilee picnic than coronation chicken? This iconic vintage dish was designed by Constance Spry and Rosemary Hume to be served at the coronation banquet of Queen Elizabeth II. So, with a few tweaks to the original recipe here’s the low FODMAP version for your Jubilee picnic. Ingredients Serves […]