Low FODMAP Simple Spaghetti Bolognese

A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil 2 tbsp tomato paste 1 tsp anchovy paste 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano 1 tsp dried basil 2 tsp […]

Low FODMAP Soup: Potato, Chive and Spinach

This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients 2 tbsp garlic infused oil 6 potatoes, peeled & diced 1 cup chives, chopped – reserve a few for garnish 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt 1 tsp pepper 1/4 tsp ground […]

Low FODMAP Easy Tomato Pasta Sauce

This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great […]

Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

This luxurious omelette makes a fantastic light lunch or tasty weekend brunch, especially when served with toasted spelt bread! Ingredients  3 free-range eggs  salt and freshly ground black pepper  1 tsp olive oil  1 tbsp butter 2 tbsp full fat cream cheese  30g smoked salmon, roughly chopped small bunch of fresh chives, finely chopped  Preparation […]