Low FODMAP Soup: Oriental Carrot and Parsnip

This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients 2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white […]

Chicken Curry

Low FODMAP Masala Curry Sauce

This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash […]

Low FODMAP Vindaloo

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always […]

Pad Thai

Low FODMAP Pad Thai Noodles

This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge […]

Chicken Curry

Low FODMAP Creamy Chicken Masala Curry

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra […]

Meatless Monday – Meatless Chilli con Bean

This meatless chilli is a vegetarian version of a family favourite!  To taylor it to suit other palates adjust the chilli powder as suggested.  For those who like it extra hot, a garnish of finely chopped fresh chilli will liven it up a treat! Replacing meat with pulses is a great way to reduce the […]