Chicken Curry

Low FODMAP Masala Curry Sauce

This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash […]

Low FODMAP Coronation Chicken

What could be more appropriate for a jubilee picnic than coronation chicken? This iconic vintage dish was designed by Constance Spry and Rosemary Hume to be served at the coronation banquet of Queen Elizabeth II. So, with a few tweaks to the original recipe here’s the low FODMAP version for your Jubilee picnic. Ingredients Serves […]