Low FODMAP Thai Red Curry Paste

The red curry paste recipe here will much more than you need for most dishes. I would suggest keeping any extra in an airtight pot and storing in the fridge or freezer. Ingredients For the red curry paste: 4 dried red chillies 3 green tops of spring onions chopped 3 tsp garlic infused oil 1 […]

Saffron Carbonara

Low FODMAP Saffron Spaghetti Cabonara

This luxurious creamy carbonara style dish is naturally low in FODMAPs when made with wheat free, gluten free pasta.  The saffron gives it a glowing yellow colour and distictive flavour but could be missed out if you didn’t happen to have any in the cupboard! Ingredients Serves 4 350g gluten free, wheat free spaghetti sea […]

Low FODMAP Porridge

This healthy warming breakfast is a great option for anyone with IBS. Oats contain plenty of soluble fibre to help you feel fuller for longer and make mid-morning snacks less attractive. Porridge on its own can seem a little dull but the addition of a range of toppings make this simple dish fresh and interesting. […]

Low FODMAP Coronation Chicken

What could be more appropriate for a jubilee picnic than coronation chicken? This iconic vintage dish was designed by Constance Spry and Rosemary Hume to be served at the coronation banquet of Queen Elizabeth II. So, with a few tweaks to the original recipe here’s the low FODMAP version for your Jubilee picnic. Ingredients Serves […]

Low FODMAP Potato Salad

This delicious potato salad will make the most of any waxy new potato and particularly suits pink fir apple potatoes which can be sourced from most supermarkets in early summer. Ingredients 500g  Salad potatoes or similarly waxy variety 4-5 tbsp extra virgin olive oil Half a bunch of spring onions (green tops only), washed and […]

Low FODMAP Blueberry and Lemon Drizzle Polenta Cake

This delicious sticky cake is a perfect light summer pudding or fabulous with Sunday afternoon tea served with a trickle of single cream. The yoghurt, whilst containing lactose, represents 10 tablespoons in the whole cake. As long as you are planning to eat less that a quater of the whole cake at one sitting you […]

Pad Thai

Low FODMAP Pad Thai Noodles

This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge […]

Low FODMAP Thai Noodle Soup

I love this light oriental dish with a low FODMAP twist! Noodle soup makes an excellent quick and easy lunch or supper and can be embellished with any low FODMAP vegetables that happen to be hanging around in the fridge! Ingredients: Serves 2 For the soup: 400g rice noodles 500mls chicken broth 2 tsps of […]

Chicken Curry

Low FODMAP Creamy Chicken Masala Curry

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra […]