Low FODMAP Soup: Oriental Carrot and Parsnip

This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients 2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white […]

Low FODMAP Soup: Potato, Chive and Spinach

This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients 2 tbsp garlic infused oil 6 potatoes, peeled & diced 1 cup chives, chopped – reserve a few for garnish 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt 1 tsp pepper 1/4 tsp ground […]

Low FODMAP Sourdough Spelt Bread

Spelt flour is made from an ancient strain of wheat which is naturally lower in fermentable carbohydrates.  The long fermentation process associated with sourdough combined with the action of bacteria in addition to yeast further breaksdown any FODMAPs making this the perfect loaf for the low FODMAP diet.  Be aware that preparing your starter culture […]

Low FODMAP Bruschetta

Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the […]

Low FODMAP Coronation Chicken

What could be more appropriate for a jubilee picnic than coronation chicken? This iconic vintage dish was designed by Constance Spry and Rosemary Hume to be served at the coronation banquet of Queen Elizabeth II. So, with a few tweaks to the original recipe here’s the low FODMAP version for your Jubilee picnic. Ingredients Serves […]

Low FODMAP Potato Salad

This delicious potato salad will make the most of any waxy new potato and particularly suits pink fir apple potatoes which can be sourced from most supermarkets in early summer. Ingredients 500g  Salad potatoes or similarly waxy variety 4-5 tbsp extra virgin olive oil Half a bunch of spring onions (green tops only), washed and […]

Pad Thai

Low FODMAP Pad Thai Noodles

This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge […]