Low FODMAP Simple Pork Stir Fry

Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce 1tsp toasted sesame oil 1tsp garlic infused oil 1 […]

Low FODMAP Pilau Rice

Pilau rice seasoning in the shops generally contains onion and garlic powder but this allium free version gives a touch of warmth and colour without the FODMAPs Ingredients For the pilau rice seasoning: 1 tsp salt 1/4 tsp cinnamon 1/4 tsp mild chilli powder 1/4 tsp black pepper 1/4 tsp tumeric 1/8 tsp asafoetida powder […]

Low FODMAP Simple Spaghetti Bolognese

A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil 2 tbsp tomato paste 1 tsp anchovy paste 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano 1 tsp dried basil 2 tsp […]

Low FODMAP Seared Scallops with Lemon and Chive Sauce

Finding a scallop recipe that is garlic and onion free isn’t all that easy so here’s our option to keep these delicious shellfish FODMAP-friendly. Ingredients Cleaned Scallops (suggested serving 3 per person for a starter 5-6 for a main) 2 tbsp olive oil 1 tsp salted butter Salt & Pepper for seasoning 1 lemon 1 […]

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce

This delicious spring inspired dish makes the most of the fresh flavours of chive and lemon without the high FODMAP onion and garlic usually associated with Italian dishes. Serves 4 Ingredients 300g (uncooked) gluten free pasta (approximately 680g cooked) 5-6 baby courgettes mixed colours if possible 200g baby plum or cherry tomatoes 1 lemon 1 […]

Low FODMAP Stock

Being able to pop a stock cube into a soup or stew to add flavour is one of the great unsung conveniences of modern cookery, that is, until you can’t!   Unfortunately the vast majority of stock cubes, even if they are wheat-free, remain high in onions and garlic rendering them unsuitable for the low FODMAP […]

Low FODMAP Garlic Bread

Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread […]

Low FODMAP Easy Tomato Pasta Sauce

This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great […]

Low FODMAP Vindaloo

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always […]

Low FODMAP Polenta Pizza

This is one of the quickest family-pleasing low FODMAP recipes we’ve come up with! All of the toppings are interchangeable with any low FODMAP foods of your choice: some of our favourite extras include olives, achovies, tuna, pinapple and ham but we’re sure there’s loads of other combinations out there… Serves 3-4 INGREDIENTS 740ml boiling […]