Micronutrients and depression

A study of more than 19,000 Spanish graduates published in October 2018 showed a significantly higher risk of depression for those with an inadequate intake of micronutrients in their diet.  The study concluded that having less than you need each day of four or more vitamins or minerals could play a moderate role in the development of […]

Potatoes…Are they evil?!

Well… in a word… “No”.  But here’s why.  A recent push from the United States Department of Agriculture tried to limit the provision of potatoes in US schools to twice a week.  US congress blocked the move, but here’s why we should love the potato! Potatoes contain starchy carbohydrates. They release their energy slowly to […]