Micronutrients and depression

A study of more than 19,000 Spanish graduates published in October 2018 showed a significantly higher risk of depression for those with an inadequate intake of micronutrients in their diet.  The study concluded that having less than you need each day of four or more vitamins or minerals could play a moderate role in the development of […]

SMART goal resolutions – for more success!

New Years Resolutions for 2012? Make them SMART goals! With the beginning of January upon us again, it’s that time of year when many of us including the team at UK Dietitian decide to make some New Years Resolutions, but what is the best way to make those new years resolutions really work for you […]