Micronutrients and depression

A study of more than 19,000 Spanish graduates published in October 2018 showed a significantly higher risk of depression for those with an inadequate intake of micronutrients in their diet.  The study concluded that having less than you need each day of four or more vitamins or minerals could play a moderate role in the development of […]

Quick and Easy Butter Bean Enchiladas

Here’s our latest contribution to meatless Monday. These enchiladas are quick and easy as well as  full of healthy veggies and high in soluble fibre to help keep you feeling full for longer. If you’re a spicy food fan, feel free to ramp to chilli up to suit your taste! These enchiladas are a great […]